1. Take one insert, and fray half the insert so it friction fits inside the FUM. You do this by pulling the end part.

2. Add three drops of essential oil onto the insert.

3. With the un-frayed side going first, slide the insert into the end of the FUM (the side with the FUM logo).

4. Place the FUM on your lips and breathe through it, exhaling through your nose. 



How long do inserts last?

We recommend switching your insert every time you use a different oil or every week. Typically,  we use 3-4 drops of oil on an insert and then add a drop every few days or as needed. Keeping your FUM in the pocket case provided will allow the oil on the insert to last longer and will hold the flavour better.