QUIT SMOKING & VAPING
Satisfy Your Hand
To Mouth Cravings
A tobacco-free non-electronic inhaler to quit smoking and vaping.
Anxiety and stress are no joke. And almost everyone is continuously working to cope with it. In January 2021, 92% of Canadians reported feeling stress, with 22% of saying that their stress levels had increased since the previous month. It is reported that 5% of Canadians have diagnosed anxiety disorders, and that doesn’t account for the Canadians who have not received an official diagnosis. Most people are dealing with this, and for a significant amount of people, their stress is getting increasingly worse. So, what can we do to naturally decrease the feelings of stress, anxiety, and overwhelm that we are all facing on a daily basis?
Research is showing more and more that there are powerful plants that can significantly reduce stress and anxiety, especially through aromatherapy. Aromatherapy is the practice of utilizing the aromatic properties of plants through receptors in your olfactory system. Using a Füm is the fastest, most effective way to get the direct aromatic benefits of the plants.
So what are these powerful plants for reducing stress and calming anxiety? And why are they helpful? Let’s hop into it!
Cinnamon embodies a sweet and spicy aroma. Not only tasting great, it is known for its uplifting, mood-boosting, and relaxing effects. Cinnamon has been linked to a reduced risk of heart disease by effectively regulating heart rate and blood pressure.
Nutmeg has significant antidepressant effects that improve mood. Other studies have also indicated that nutmeg may increase libido due to it’s nervous system stimulating effect. Nutmeg has a smooth, rich and soothing flavor that compliments well with the other spicy flavor notes in Cozy Chai Cores.
Primarily known for its anti-inflammatory properties, clove is effective at boosting immunity and easing pain. Studies show that the anti-inflammatory benefits from plants like clove can help stabilize mood and increase feelings of calm. Clove’s earthy aroma is deep and spicy.
Known for its relaxing and grounding properties, Cedarwood has a deep and musty flavor. The compound “cedrol” in Cedarwood has been studied for its soothing effects on mood, effectively reducing stress and providing calm. Its earthy aroma provides soothing effects known to alleviate stress, reduce anxiety and can be used as a sleeping aid.
Studies have shown that Orange eases feelings of anxiety and stress when used in aromatherapy. It’s anxiety-reducing effects are attributed to the compound “linalool” that helps regulate heart rate and reduce stress hormones. Orange has an uplifting, sweet and citrus scent and flavor that has been proven to act as a natural antidepressant.
Lavender is a popular essential oil that encourages relaxation. Studies show that this oil reduces anxiety and stress. Lavender essential oil contains a compound called linalool that has a calming effect on the body.
It is proven that bergamot works to alleviate stress and anxiety. This essential oil is primarily known for its pleasant scent familiar in black teas. Bergamot essential oil releases an appealing, citrus-like aroma that works actively as a mood booster.
Similar to lemon essential oil, lime essential oil contains vitamin C, acting as an immunity and mood booster. Lime oil can fight against fatigue and encourage motivation and focus.
Alright, that was a long list of plants and could feel overwhelming to take action to utilize the benefits in your life. We have two different Cores to use with your Füm that are infused with the pure essential oils of these plants in tasty, beneficial blends.
Reassurance Cores are a sweet mix of lavender, citrus and vanilla that together have a candy-like taste. These cores are formulated specifically to calm anxiety and promote feelings of calm.
Price: $8.50 USD
Cozy Chai Cores are a warm and sweet blend that is reminiscent of a tasty chai latte. They are designed to improve mood, reduce stress and promote calm with their uplifting and soothing effects.
Cozy Chai Cores
Price: $8.50 USD
Elfein, J. (2021). Changes in mental stress among Canadians from April 2020 to January 2021, by month. Retrieved June 22, 2021 from https://www.statista.com/statistics/1220104/mental-stress-changes-by-month-canada/
Canadian Mental Health Association. (2021). Fast facts about mental illness. Retrieved on June 22, 2021 from https://cmha.ca/fast-facts-about-mental-illness
Cronkleton, E. (2019). Aromatherapy uses and benefits. Retrieved June 22, 2021 from https://www.healthline.com/health/what-is-aromatherapy
Whelan, C. (2019). Cinnamon Oil Benefits and Uses. Retrieved June 17, 2021 from https://www.healthline.com/health/cinnamon-oil
Whelan, C. (2019). What you need to know about Cedarwood essential oil. Retrieved June 17, 2021 from https://www.healthline.com/health/cedarwood-essential-oil
Kubala, J. (2019). 8 Science-backed benefits of nutmeg. Retrieved June 17, 2021 from https://www.healthline.com/nutrition/nutmeg-benefits
Han, X., Parker, T.L. (2017). Anti-inflammatory activity of clove (eugenia caryophyllata) essential oil in human dermal fibroblasts. Retrieved on June 17, 2021 from https://pubmed.ncbi.nlm.nih.gov/28407719/
Links, R. (2020). 8 Surprising health benefits of Cloves. Retrieved on June 17, 2021 from https://www.healthline.com/nutrition/benefits-of-cloves
Mannucci, C., Calapai, F., Cardia, L., Inferrera, G., D'Arena, G., Di Pietro, M., Navarra, M., Gangemi, S., Ventura Spagnolo, E., & Calapai, G. (2018). Clinical Pharmacology of Citrus aurantiumand Citrus sinensis for the Treatment of Anxiety. Evidence-based complementary and alternative medicine. Retrieved June 17, 2021 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304613/
Leech, J. (2018). 10 Evidence-based health benefits of cinnamon. Retrieved June 22, 2021 https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
Jeong HU, et al. (2014). Inhibitory effects of cedrol, β-cedrene, and thujopsene on cytochrome P450 enzyme activities in human liver microsome. Retrieved June 22, 2021 from https://pubmed.ncbi.nlm.nih.gov/25343299/
A tobacco-free non-electronic inhaler to quit smoking and vaping.
1000+ Five Star Reviews
Best device to quit
One nicotine quitting pack and it got me through wanting to smoke or vape ANYTHING. I don’t know what voodoo you got in those cores, but I’m cured with the need/desire to smoke anything. can’t think of another product that actually delivered on their promise, thank you FUM!!!
I love everything about it...
I love everything about this product. Purchased it to stop smoking and it helped immensely. Since then have bought more cores and they are great. I recommend it to all my friends. Thank you!!!
I had been decreasing my nicotine use through vaping and had gotten to using 0mg juices. When switched to using only FUM, I was very happy with the ease and FREEDOM of the product. I see it now as a simple essential oil delivery system for personal on-the-go aromatherapy.
My husband has been using Fum
My husband has been using Füm inhaler to help quit his dipping habit. Seems to be helping with the cravings! It’s a journey but we are happy to have a natural way to help kick the habit!
Such a great tool to have!
This core has been so key for me in my 30 day challenge of making healthier eating choices. I cut back on dairy, processed sugar, grains, legumes, and coffee. I’m on day 22 and I’m not even craving any of these. It’s helped me to press pause, take some breaths, and reset my mind to stay strong. Definitely recommend!
Amazing for kicking habits
I’m a mental health and addiction counselor and am constantly trying to help clients quit smoking. Typically I suggest black pepper on a toothpick but ever since finding füm this is what I recommend! Their conquer cores are so wonderful for the recovery community!!!!
Pure, organic, ethically sourced, natural flavours.
I Love the feeling it gives me.
Completed 30 Day Smoke/Vape Free Challenge!
For what seems to be a simple idea, is a genius product. I tend to fidget and/or have a bit of an oral fixation especially during the work day. Very happy with it.
I absolutely love my Füm. The packaging is sustainable! The website give amazing information and the shipping was much faster than I anticipated! CUSTOMER FOR LIFE!
I cannot recommend Füm enough. Not only are the products high quality, customer service is on point. Way above and beyond my expectations! I have no reservations about being a repeat customer for life! Thank you, Füm!
Awesome product! I haven’t had a cigarette or vaped since I started replacing my habit with my FÜM! :)
FUM has helped my husband successfully quit smoking!! It worked! We are so grateful!
Absolutely love my Füm!
See how our price compares to others.
Number of cigarettes smoked per day
Cost per pack
Number of cartridges used per week
Cost per cartridge