QUIT SMOKING & VAPING
Satisfy Your Hand
To Mouth Cravings
A tobacco-free non-electronic inhaler to quit smoking and vaping.
How to Talk to Your Partner About Their Smoking Habits
Quitting smoking is difficult — whether it’s done cold turkey or slowly over time, there are many challenges to face along the way. According to the Center for Disease Control and Prevention, 68% of adult smokers report that they want to quit. However, fewer than 1 in 10 adult cigarette smokers succeed in quitting each year.
When it comes to smoking cessation, having a strong support system can make all the difference. If you want to talk to your partner about their smoking habits, it’s helpful to prepare yourself for what’s to come. Understanding and practicing the right steps to support your partner can play a tremendous role in their ability to quit. Follow along to find out how you can help!
When you’re ready to speak to your partner about their smoking habits, it’s helpful to approach this conversation in an understanding and supportive manner. Rather than lecturing them about the health and financial risks of smoking, open up the conversation to find out what your partner wants.
For most people, getting motivated to take action starts with a personal reason why. Without judgment, it can help to voice your concerns about their smoking habits. Together, you can discover a reason why that’s strong enough to outweigh their urge to quit smoking for good.
Withdrawal is a very real and challenging consequence of smoking cessation. Some common withdrawal symptoms include:
⦁ Weight gain
⦁ Difficulty sleeping
⦁ Increased appetite
Understanding the different withdrawal symptoms can help prepare you for what to expect. Being patient, understanding, and available when needed can make a huge difference in symptom management.
Distractions can be a helpful way to keep your partner from reaching for their next cigarette. When their cravings start, offer your partner an enjoyable distraction to keep their mind and body busy.
Here are some examples of healthy distractions you can try:
⦁ Play a game
⦁ Go for a walk
⦁ Cook a meal
⦁ Try a new hobby (e.g, tennis, golf, or bowling)
⦁ Take a class (e.g., painting, cooking, or music)
⦁ Practice yoga or meditation
Preparing a “distraction kit” can be useful for emergency cravings. This can include Füm, gum, patches, toothpicks, and fidget toys. Remember, preparation is key to overcoming cravings.
Being your partner's cheerleader can help motivate them to keep moving forward. One of the ways you can support their progress and celebrate their wins is by creating practical milestones. Although the goal is to help your partner quit smoking for good, start with the goal of quitting for 1 day, then 1 week, and so on.
It’s very common to have relapses throughout this process. Even then, you can celebrate your partner by acknowledging the number of cigarettes they didn’t smoke. Quitting is difficult, let your partner know that they are doing their very best and to continue focusing on one day at a time.
If you’ve done your research on smoking cessation, it can be helpful to offer some of these resources to your partner — so long as you don’t overwhelm them with a ton of statistics and research articles. Instead, you can find success stories or expert advice for quitting (e.g., replacement therapy) and give your partner the choice to do what works for them.
Remember, your partner will be most successful when they work through this challenge at their own pace. Too much pressure and they risk relapsing or even trying to hide their smoking habits from you.
We believe quitting smoking shouldn’t have to suck, yet smokers continue to use methods that are rarely successful, have dangerous side effects, and aren’t enjoyable. At Füm, we make quitting a bit easier with our natural inhaler designed to replace the hand-to-mouth habit of smoking. The Füm inhaler uses Cores infused with plant oils studied to curb cravings and support recovery–and it tastes great too! No smoke, no vape, and no nicotine.
Over 50,000 customers have joined our movement to create positive habits and you can too. Get quitting with our Quit Naturally Pack. The Quit Naturally Pack comes with our four top Cores for quitting smoking: White Cranberry, Conquer, Black Pepper, and Peppermint.
Füm™ Quit Naturally Pack
from $66.50 USD
A tobacco-free non-electronic inhaler to quit smoking and vaping.
1000+ Five Star Reviews
Best device to quit
One nicotine quitting pack and it got me through wanting to smoke or vape ANYTHING. I don’t know what voodoo you got in those cores, but I’m cured with the need/desire to smoke anything. can’t think of another product that actually delivered on their promise, thank you FUM!!!
I love everything about it...
I love everything about this product. Purchased it to stop smoking and it helped immensely. Since then have bought more cores and they are great. I recommend it to all my friends. Thank you!!!
I had been decreasing my nicotine use through vaping and had gotten to using 0mg juices. When switched to using only FUM, I was very happy with the ease and FREEDOM of the product. I see it now as a simple essential oil delivery system for personal on-the-go aromatherapy.
My husband has been using Fum
My husband has been using Füm inhaler to help quit his dipping habit. Seems to be helping with the cravings! It’s a journey but we are happy to have a natural way to help kick the habit!
Such a great tool to have!
This core has been so key for me in my 30 day challenge of making healthier eating choices. I cut back on dairy, processed sugar, grains, legumes, and coffee. I’m on day 22 and I’m not even craving any of these. It’s helped me to press pause, take some breaths, and reset my mind to stay strong. Definitely recommend!
Amazing for kicking habits
I’m a mental health and addiction counselor and am constantly trying to help clients quit smoking. Typically I suggest black pepper on a toothpick but ever since finding füm this is what I recommend! Their conquer cores are so wonderful for the recovery community!!!!
Pure, organic, ethically sourced, natural flavours.
I Love the feeling it gives me.
Completed 30 Day Smoke/Vape Free Challenge!
For what seems to be a simple idea, is a genius product. I tend to fidget and/or have a bit of an oral fixation especially during the work day. Very happy with it.
I absolutely love my Füm. The packaging is sustainable! The website give amazing information and the shipping was much faster than I anticipated! CUSTOMER FOR LIFE!
I cannot recommend Füm enough. Not only are the products high quality, customer service is on point. Way above and beyond my expectations! I have no reservations about being a repeat customer for life! Thank you, Füm!
Awesome product! I haven’t had a cigarette or vaped since I started replacing my habit with my FÜM! :)
FUM has helped my husband successfully quit smoking!! It worked! We are so grateful!
Absolutely love my Füm!
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