21 Reasons to Use Füm

In the beginning, Co-founders Jani and Jaron made Füm to help utilize the benefits of Peppermint essential oil while working out instead of having to get their hand and weights oily. Since those beginning days the community has consistently blown our minds with how much love they have for the product and the many different use cases they use Füm for.

Here are just a small segment of the many ways you can use Füm in your wellness journey. Leave your favourite way/reason to use Füm in the comments below. 


1 - 5 reasons to use Fum5 - 8 reasons to use fum9 - 12 reasons to use fum13 - 16 reasons to use fum17 - 20 reasons to use fum21 reasons to use fum

  1. Quickest Way to Receive the Benefits of Essential Oils. 
  2. Boost your Immune System in Public Places
  3. Fresh Breath All Day Long with Peppermint 
  4. Clearing That Nauseous Feeling on Car Rides
  5. Resist Cravings & Help Stay Fit.
  6. Help Focus on Work & New Opportunities 
  7. Relief From Asthma
  8. Calming in Stressing Situations
  9. Opening Airways & Controlling Breathing While Exercising
  10. Enjoying Essential Oils on the Go
  11. Quick Seasonal & Animal Allergies Relief
  12. Diffusing Essential Oils in Fragrance-Free Areas.  
  13. Look Super Badass
  14. Replacing Negative Habits like Smoking & Vaping
  15. Reducing Anxiety, Stress, & Panic Attacks
  16. To Trigger Positive Mindsets & Bio-Hack.
  17. To Help Control Hormonal Unbalances.
  18. To Stop Sticking Plastic Inhalers up Your Nose.
  19. Quickly Recover From Sickness. 
  20. Clear Nasal Congestion with Peppermint. 
  21. An Exciting way to Get More People to Use Essential Oils

Featured Product

Füm™ Starter Pack

Price: $55 USD

Buy Now



A great hormone balancing blend is equal parts Clary Sage, Geranium and Cypress.

Angel July 06, 2021

Hi Abdeelkarim,

We recommend breathing in through your mouth and out through your nose. To get a stronger “hit”, you can take a longer breath in through your Füm™ and slowly exhale through your nose.

FÜM February 17, 2021

Gould it be inhale like a cigarette. Thanks

Abdeelkarim Yousf February 17, 2021

Hi Mar,

When using different cores throughout the day for different purposes, most people have found it best to have different Füms™ for each. However, you can also remove your core and store it in the original pack, then put in your new core as desired.

FÜM February 08, 2021

How do you recommend using multiple cores a day with 1 FUM?

Mar February 08, 2021

Hi, This product is amazing! It completely helped me quit my smoking habits and is definitely essential in my day today. With all the stress of COVID and college, this definitely helps me focus and destress and is perfect to use with mediating.

Day November 30, 2020

Hi Renee,

Our inserts are made of 100% essential oil intended Polyester. While cotton is preferred to polyester it’s often bleached and not organic. Füm is looking to work directly with farmers to upgrade our cores to a more natural material in the near future.

FÜM October 26, 2020

Hi, couldn’t the core be made of 100% organic cotton?
I really want to try it but not a fan of the polyester core.
Please let me know when you have a natural core.
Thank you 😊

Renée October 26, 2020

Hello Ashley,

Our inserts are made of 100% essential oil intended Polyester. All of our products are manufactured here in Calgary, AB, Canada to make them work perfectly with a FÜM.

While cotton is preferred to polyester it’s often bleached and not organic. FÜM is looking to work directly with farmers to upgrade our cores to a more natural material in the near future.

The used Cores can be thrown away into the garbage.

FÜM October 19, 2020

What is the core made from? Also, can it be composted or How do we dispose of cores?

Ashley H October 19, 2020

Hi Denise,

We recommend adding three-four drops of essential oil per core.

FÜM July 28, 2020

Hi Maggie,

Thanks for asking! We recommend checking in with your doctor about which Essential Oils to use for medical conditions.

FÜM July 28, 2020

How many drops per core when using our oils?

Denise July 28, 2020

Love Fum!…just curious what oil core or recipe do you recommend for helping balance hormones?… please

Maggie July 09, 2020

Excellent presentation.

John C Hausman June 02, 2020

What is the core made from and how “safe” is it when it comes to inhaling through it? Why must the core be frayed as well?

JD June 02, 2020

Can other oils be used as well?

Bon May 29, 2020

Hi @DEE,
Thanks for asking! a core typically lasts between 2-3 days.

Füm May 26, 2020

Looking into this and was wondering how long one core lasts.

Dee May 26, 2020

Leave a comment

All comments are moderated before being published


Satisfy Your Hand
To Mouth Cravings

A tobacco-free non-electronic inhaler to quit smoking and vaping.


1000+ Five Star Reviews

Matt shares his experience using Füm to quit smoking

Watch Matt's Experience


What is Füm?

Füm combines the benefits of natural plants and behavioural science to distract smokers from their cravings in a natural way.

No Smoke, No Vape, & No Nicotine


Love Us

J W.


I Love the feeling it gives me.


Completed 30 Day Smoke/Vape Free Challenge!

Paul C.


For what seems to be a simple idea, is a genius product. I tend to fidget and/or have a bit of an oral fixation especially during the work day. Very happy with it.

Samantha S.


I absolutely love my Füm. The packaging is sustainable! The website give amazing information and the shipping was much faster than I anticipated! CUSTOMER FOR LIFE!

Miranda H.


I cannot recommend Füm enough. Not only are the products high quality, customer service is on point. Way above and beyond my expectations! I have no reservations about being a repeat customer for life! Thank you, Füm!

Melissa L.


Awesome product! I haven’t had a cigarette or vaped since I started replacing my habit with my FÜM! :)

Laura W.


FUM has helped my husband successfully quit smoking!! It worked! We are so grateful!

Clarissa O.


Absolutely love my Füm!