FÜM – Page 6

How to Set Goals and Achieve Them

How to Set Goals and Achieve Them

One of the greatest joy's in life is choosing a goal, committing to it and overcoming it. A few things I learned through running a marathon can ma...

Peppermint Essential Oil Benefits

Why Peppermint? I'm someone who suffers from a medical condition called Temporomandibular Disorder (TMJ). TMJ is basically a disorder causing my j...

Essential Oil Holiday Gift Guide

Trying to find the right gift to give your friends and family this holiday season? We at FÜM understand that this time a year c...

Nicotine Effects

Nicotine is often a buzzword, tossed around in conversation, but what actually is it? And is it something to worry about?

Our Mission to Redefine Health

"Aims structure our perception, when we aim at something it changes the way that we see the world. We interpret things in categories of obstacles a...

International Travel Tips

Travel. It’s more accessible than ever, but its still an investment of time and money that you want to get the most out of. Here’s a few things I s...

Good Morning Routines- Start Your Day Off Right

It's a season full of of new things. From starting classes yourself or coming off of summer vacation to sending your kids off to school, September...

Six Tips for Every College Student

It’s time to get back into classes! This year is a weird one for me, this is the first September I won’t be heading back to classes in 4 years. Wh...

How to Increase Running Stamina

I didn't know much about essential oils until a year and a half ago when I was first introduced to essential oils and FUM by my friend and now co-w...

Aromatherapy - What Are Essential Oils?

In the most basic way. Essential oils are plant extracts. Not all plants produce essential oils, and in the plants that do, the essential oil may...

Quit Smoking Naturally

FÜM + BLACK PEPPER CAN HELP YOU QUIT SMOKING Are you trying to quit smoking? Or do you know someone who is trying to quit smoking? With an est...