Essential Oils That Can Help You Quit Smoking & Vaping

Quitting nicotine, and cold turkey specifically, is one of the hardest things you might try to do, and unfortunately most aren’t successful. However, we’ve helped over 35,000 customers around the world take steps towards a nicotine free life without trading chemicals for chemicals or using nicotine. We use the science of plants, behavioral science, and beautiful design.

We consistently get asked how essential oils + Füm can help with addictions like smoking or vaping. There’s a lot, but here are a few ways and examples of how our customers have successfully replaced their addiction for a positive habit.


  1. Replacement Therapy 

Let’s demystify quitting for a second. Quitting smoking is not just a nicotine problem. It’s also a physical habit.

One of the biggest complaints people make when quitting is “I don;t know what to do with my hands?”

Often fidgeting is a result of trying to quit cold turkey. Your body has developed a habit of hand to mouth that no nicotine patch could replace. Füm, in its cigarette-like shape,  gives you that real object you can use directly to replace vapes or cigarettes. Not to mention a similar pulling feel.

Late Comedian Norm MacDonald, would hold an unlit cigarette to give his hands something to do, while others might use a toothpick or snacks. Füm definitely satisfies that habit, but with the plant-packed Cores, it one-ups the competition.


  1. Essential Oils to Curb the Nicotine Cravings

American studies at the Nicotine Research Lab in 1994 have shown that Black pepper essential oil (https://www.fü can help reduce cigarette cravings and withdrawal symptoms. 

Peppermint can be extremely useful in providing a fresh, menthol sensation, to mimic menthol cigarettes while improving respiratory health.

Lavender and Cinnamon are both fantastic for calming anxiousness and easing stress from withdrawals.

Ginger Essential Oil has earned the nickname “The Oil of Empowerment” for the feeling of confidence that it is known to inspire, and clove has been said to boost respiratory conditions to help with a cough and asthma.


  1. Craving Kicker Core

We combined a blend of high-impact essential oils in our two most popular Quittin’ Cores: Conquer and White Cranberry. Here’s a few of the main plants involved in the blends:

Conquer Cores

  • Black Pepper Learn More
  • Clove Learn More 
  • Peppermint  Learn More
  • Eucalyptus Learn More
  • Cinnamon Learn More
  • White Cranberry Cores

  • Black Pepper Learn more
  • Cinnamon Learn More
  • Grapefruit Learn More
  • Orange Learn More     
    1. Beautiful Design 

    In the digital age, design and user experience is important. As humans, it’s easier to quit an old habit when you have a new habit you are excited about.
    Füm not only uses Cores that taste great and help with the cravings, the device itself is beautifully hand crafted. Compared to traditional tools like patches or pharmaceutical inhalers, Füms aesthetic and design is something you can be proud to use.


    1. What our Customers Have to Say

    "I received my Füm pipe 2 days before I started to quit smoking, which was October 1st of this year. It has been an absolute lifesaver. This is the only thing I have to puff on, but man does it work."

    "I bought this for my daughter to help her stop smoking. She says it has helped her. She has only used Black Pepper and it is helping her to curve her habit. Thank Y'all."

    "Loving mine guys 👌🏻 after 6 years of smoking and 6 years of vaping I finally gave it all up and this really helps"

     Since day one, we’ve been about empowering others with simple and natural solutions to create positive habits.

     Ready to quit smoking? Take our quiz to find out which starting pack is right for you!


    Featured Product


    Füm™ Quit Naturally Pack

    from $66.50 USD

    Buy Now

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    Satisfy Your Hand
    To Mouth Cravings

    A tobacco-free non-electronic inhaler to quit smoking and vaping.


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    Matt shares his experience using Füm to quit smoking

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    What is Füm?

    Füm combines the benefits of natural plants and behavioural science to distract smokers from their cravings in a natural way.

    No Smoke, No Vape, & No Nicotine


    Love Us

    J W.


    I Love the feeling it gives me.


    Completed 30 Day Smoke/Vape Free Challenge!

    Paul C.


    For what seems to be a simple idea, is a genius product. I tend to fidget and/or have a bit of an oral fixation especially during the work day. Very happy with it.

    Samantha S.


    I absolutely love my Füm. The packaging is sustainable! The website give amazing information and the shipping was much faster than I anticipated! CUSTOMER FOR LIFE!

    Miranda H.


    I cannot recommend Füm enough. Not only are the products high quality, customer service is on point. Way above and beyond my expectations! I have no reservations about being a repeat customer for life! Thank you, Füm!

    Melissa L.


    Awesome product! I haven’t had a cigarette or vaped since I started replacing my habit with my FÜM! :)

    Laura W.


    FUM has helped my husband successfully quit smoking!! It worked! We are so grateful!

    Clarissa O.


    Absolutely love my Füm!


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