30-Day Quit Calendar: Introducing Habit Trackers

A healthy life is built on the foundations of positive habits. Habits are the daily rituals in our lives shaping who we are becoming, whether good or bad.

At Füm, we help people quit smoking naturally without harmful chemicals, nicotine, or tobacco. Our Quit Naturally Pack has helped thousands of customers breathe nicotine-free and we’re just getting started. We want to pour everything into helping our customers regain control of their life, so we’ve added a simple habit tracker to our Quit Naturally Pack.

Habit Formation and Quitting Smoking

Is smoking a habit or an addiction? It’s both. 

Nicotine is an incredibly addictive chemical, but the action of using a cigarette is also habitual. It’s a ritual your hand has grown used to, a time of day that feels void without it, and a pre-meal delicacy you may think you can’t go without.

Identifying these triggers is helpful in quitting. But we also know accountability goes a long way. Habits are formed through consistency and accountability.

This is why we’ve updated our Quit Naturally Pack with a 30-day Habit Tracker.


 

30-Day Habit Tracker for Quitting Smoking

In a pinwheel fashion, the tracker has 30 slots for you to fill in. If you are reducing the quantity of smokes, write the number of cigarettes you had that day each day before bed. If you are attempting to go completely smoke free from day one, fill in the space completely or a check mark, we aren’t your school teacher, so whatever you fancy is fine!

Before you get going, we recommend that you:

  1. Set a Start Date
  2. Tell a Friend
  3. Set a reminder to Track Daily
  4. Bring your Füm with You (it fits in your pocket!)

Whether you feel you succeeded or not (which we know you can!), take a photo of you and your tracker at the end of the 30 days and send it to us at connect@breathefum.com for a special reward!

We want to celebrate with you the journey, regardless of the destination. We are here to support and champion your steps to nicotine-free!

Ready to get started? Purchase the Quit Naturally Pack today and join the 10s of thousands of customers who are quitting smoking naturally today.



Füm™ Quit Naturally Pack

from $66.50 USD

Buy Now

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