Reduce Anxiety & Stress with Super Plants

Anxiety and stress are no joke. And almost everyone is continuously working to cope with it. In January 2021, 92% of Canadians reported feeling stress, with 22% of saying that their stress levels had increased since the previous month. It is reported that 5% of Canadians have diagnosed anxiety disorders, and that doesn’t account for the Canadians who have not received an official diagnosis. Most people are dealing with this, and for a significant amount of people, their stress is getting increasingly worse. So, what can we do to naturally decrease the feelings of stress, anxiety, and overwhelm that we are all facing on a daily basis? 


Research is showing more and more that there are powerful plants that can significantly reduce stress and anxiety, especially through aromatherapy. Aromatherapy is the practice of utilizing the aromatic properties of plants through receptors in your olfactory system. Using a Füm is the fastest, most effective way to get the direct aromatic benefits of the plants. 

So what are these powerful plants for reducing stress and calming anxiety? And why are they helpful? Let’s hop into it! 

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Cinnamon Essential Oil:

Cinnamon embodies a sweet and spicy aroma. Not only tasting great, it is known for its uplifting, mood-boosting, and relaxing effects. Cinnamon has been linked to a reduced risk of heart disease by effectively regulating heart rate and blood pressure.

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Nutmeg Essential Oil:

Nutmeg has significant antidepressant effects that improve mood. Other studies have also indicated that nutmeg may increase libido due to it’s nervous system stimulating effect. Nutmeg has a smooth, rich and soothing flavor that compliments well with the other spicy flavor notes in Cozy Chai Cores. 

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Clove Essential Oil:

Primarily known for its anti-inflammatory properties, clove is effective at boosting immunity and easing pain. Studies show that the anti-inflammatory benefits from plants like clove can help stabilize mood and increase feelings of calm. Clove’s earthy aroma is deep and spicy. 

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Cedarwood Essential Oil:

Known for its relaxing and grounding properties, Cedarwood has a deep and musty flavor. The compound “cedrol” in Cedarwood has been studied for its  soothing effects on mood, effectively reducing stress and providing calm. Its earthy aroma provides soothing effects known to alleviate stress, reduce anxiety and can be used as a sleeping aid. 

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Orange Essential Oil:

Studies have shown that Orange eases feelings of anxiety and stress when used in aromatherapy. It’s anxiety-reducing effects are attributed to the compound “linalool” that helps regulate heart rate and reduce stress hormones. Orange has an uplifting, sweet and citrus scent and flavor that has been proven to act as a natural antidepressant.   

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Lavender Essential Oil:

Lavender is a popular essential oil that encourages relaxation. Studies show that this oil reduces anxiety and stress. Lavender essential oil contains a compound called linalool that has a calming effect on the body.  

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Bergamot Essential Oil:

It is proven that bergamot works to alleviate stress and anxiety. This essential oil is primarily known for its pleasant scent familiar in black teas. Bergamot essential oil releases an appealing, citrus-like aroma that works actively as a mood booster. 

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Lime Essential Oil:

Similar to lemon essential oil, lime essential oil contains vitamin C, acting as an immunity and mood booster. Lime oil can fight against fatigue and encourage motivation and focus. 

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How to Start

Alright, that was a long list of plants and could feel overwhelming to take action to utilize the benefits in your life. We have two different Cores to use with your Füm that are infused with the pure essential oils of these plants in tasty, beneficial blends. 


Reassurance Cores are a sweet mix of lavender, citrus and vanilla that together have a candy-like taste. These cores are formulated specifically to calm anxiety and promote feelings of calm. 

 

Reassurance Cores

Price: $8.50 USD

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Cozy Chai Cores are a warm and sweet blend that is reminiscent of a tasty chai latte. They are designed to improve mood, reduce stress and promote calm with their uplifting and soothing effects. 


Cozy Chai Cores

Price: $8.50 USD

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References 

Elfein, J. (2021). Changes in mental stress among Canadians from April 2020 to January 2021, by month. Retrieved June 22, 2021 from https://www.statista.com/statistics/1220104/mental-stress-changes-by-month-canada/ 

Canadian Mental Health Association. (2021). Fast facts about mental illness. Retrieved on June 22, 2021 from https://cmha.ca/fast-facts-about-mental-illness 

Cronkleton, E. (2019). Aromatherapy uses and benefits. Retrieved June 22, 2021 from https://www.healthline.com/health/what-is-aromatherapy

Whelan, C. (2019). Cinnamon Oil Benefits and Uses. Retrieved June 17, 2021 from https://www.healthline.com/health/cinnamon-oil 

Whelan, C. (2019). What you need to know about Cedarwood essential oil. Retrieved June 17, 2021 from https://www.healthline.com/health/cedarwood-essential-oil 

Kubala, J. (2019). 8 Science-backed benefits of nutmeg. Retrieved June 17, 2021 from https://www.healthline.com/nutrition/nutmeg-benefits 

Han, X., Parker, T.L. (2017). Anti-inflammatory activity of clove (eugenia caryophyllata) essential oil in human dermal fibroblasts. Retrieved on June 17, 2021 from https://pubmed.ncbi.nlm.nih.gov/28407719/ 

Links, R. (2020). 8 Surprising health benefits of Cloves. Retrieved on June 17, 2021 from https://www.healthline.com/nutrition/benefits-of-cloves

Mannucci, C., Calapai, F., Cardia, L., Inferrera, G., D'Arena, G., Di Pietro, M., Navarra, M., Gangemi, S., Ventura Spagnolo, E., & Calapai, G. (2018). Clinical Pharmacology of Citrus aurantiumand Citrus sinensis for the Treatment of Anxiety. Evidence-based complementary and alternative medicine. Retrieved June 17, 2021 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304613/ 

Leech, J. (2018). 10 Evidence-based health benefits of cinnamon. Retrieved June 22, 2021 https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon

Jeong HU, et al. (2014). Inhibitory effects of cedrol, β-cedrene, and thujopsene on cytochrome P450 enzyme activities in human liver microsome. Retrieved June 22, 2021 from https://pubmed.ncbi.nlm.nih.gov/25343299/



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