How To Quit Smoking Naturally with Super Plants

Though the world has accelerated in technology, medicine, and quality of life we still remain with nearly 1.1 billion smokers in 2021. That’s a lot of tobacco. The research demonstrating the bodily harm of smoking tobacco and nicotine addictions doesn’t seem to be advancing people’s ability to quit smoking and breathe free. Why is that?

We believe that there reason for this is that there are few tools for people to utilize that address more than one of the components of quitting. Quitting isn't only a matter of dealing with a nicotine addiction, but also addressing a habit, supporting emotional well being, and more. Most tools, practices, and therapies only focus on one element of quitting smoking and short sight the rest. Some practices, like patches, only seek to combat the nicotine dependency while neglecting the hand-to-mouth habit. Other’s target the oral sensation while neglecting the stress induced by cutting the habit.

It was incredibly difficult, until Füm, to find a tool that helped curb nicotine cravings, replaced the hand-to-mouth action, and provided a beneficial and satisfying oral sensation that served as an excellent tool for quitting smoking. Not to mention, while also being natural.

In this post, we will walk you through how Füm works to effectively help customers quit smoking naturally, while promoting healthy habits and a few extra tips to keep in your back pocket.

What is Füm?

Füm is the all-natural, wooden aromatherapy inhaler, made from Canadian Maple in Calgary, Alberta, Canada. Füm allows you to passively breathe in the benefits of natural plants (via. their essential oils) without vaporizing or heating them--it’s all natural, Karen.
Simply breathe in through your mouth, and out your nose allowing your olfactory system to soak in the benefits of mother nature.


How Does it Work Though?

First let’s talk about plants and their aromas.

Essential oils, the over-Karen’d buzzword, have been used for centuries as natural tools for bodily support. Today, with more research and backing, essential oils are being used to support seasonal allergies, mood, fitness, and for quitting smoking through topical application and inhalation.

For quitting smoking, there are three main plants that do a great job in kicking the nic’: Black Pepper, Peppermint, and Lavender.

Black Pepper - Reducing Nicotine Cravings

In 1994, PhD. Jed E. Rose and team ran clinical studies at the Duke University Medical Center on the effect of black pepper essential oil as a nicotine cravings reducer. They found strong results in reducing cravings through passive inhalation of black pepper. Black pepper, when inhaled passively, has an earthy and warming sensation that mimics the sensation of smoking tobacco--helping to psychologically replace that craving.

Peppermint - Oral Sensation and Improved Breathing

Classically, peppermint is a go-to for smokers looking to quit naturally, as peppermint provides that  cooling sensation menthol smokers are used to. Not only does it replace that craving, the menthol in peppermint helps to decongest and open airways counteracting the damaging effects of tobacco. It’s sensation is quite strong and memorable.

Lavender - Ease the Pain of Quitting

Lavender is a great supplementary tool for its calmative and anti-inflammatory properties. Lavender, in short, helps to ease the pain of quitting psychologically and physically.

Quitting Doesn’t Have to be Complicated

If you’re reading this and you are a smoker, it’s likely you’ve tried a number of different tools that haven’t cut it.

By filling the hand-to-mouth craving, reducing the nicotine cravings, providing an oral sensation, and reducing the onset of anxiety symptoms, Füm serves as a start-to-finish tool for anyone serious about quitting smoking naturally.

If you’re ready to take the step in quitting smoking naturally, we recommend the Füm Quit Naturally Pack. It comes with 1 Füm and two packs of Conquer Cores.

Conquer is our premiere formulation built on the benefits of Black Pepper, Peppermint, and Lavender among other flavourful plants like cinnamon and clove, to provide an all-in-one blend for start-to-finish quitting. No nicotine, no electronics, and no harmful chemicals--just plants and their natural benefits.

Füm fits beautifully in your pocket, and the two packs of Cores will last nearly 3-4 weeks.

Not to mention, you picking up the Quit Naturally pack also gives back to children in need in Kenya. Learn more about the M4K Initiative here.

In Summary...

Everyone’s quitting journey is unique, and the process will vary. Take each day a new, focus on reducing and progress to quitting completely. We have a number of blogs on habit formation, and they can be great guides for setting up strategic plans for successfully quitting.
Understanding what you crave most from smoking is key to overcoming the addiction. Targeting that craving is crucial. Regardless of what it is, we believe Füm can help.

Grab a Füm Quit Naturally Pack and browse our other Cores for natural support before you checkout and Quit Smoking Naturally today.

Featured Product

Füm™ Quit Naturally Pack

from $66.50 USD

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8 comments

Hey James,

That’s a fantastic way to put it! Thanks so much for the feedback and recommendation :)

Füm™ November 17, 2021

Alright, so I’m gonna say a good way to think about it is 1 core = 1 pack if you’re a pack a day smoking. That will help people who smoke understand it more clearly in terms of cost. So if you get 4 cores for $8.00 you’re essentially buying four “days” of “smoking” for $2.00 per day. Which if you include the cost of the unit is either cheaper or breaks even if you’re paying anywhere between $5.00-$8.00 per day for a pack of cigarettes. I would recommend adding this kind of cost calculation to the advertising because people make this deliberation when trying something new or trying to find a replacement for their smoking habit.

JAMES Lee WATSON November 17, 2021

Hi Dwayne,

There are 4 individual Cores in a pack of pre-infused Cores. A Core lasts 1 full day of repeated use before the beneficial properties of the natural plants are absorbed.

Please Note: flavor doesn’t equal benefits. You may still taste a core’s flavor after it’s past the expiration point.

Füm™ October 18, 2021

In 2007 I quit smoking cold turkey and didn’t smoke again until hurricane Harvey in 2017 when I was laid off, I started back smoking and haven’t been able to stop, I’m really looking long and hard at this product, I’m a pack and a half a day smoker, so I’m trying to get an idea of overall cost.

Dwayne Brewer October 18, 2021

I bought my Fum with the pepper cores a year ago. My first few attempts to quit smoking resulted in 3-5 day successes followed by running back to the pack. *The packs.

But today marks my 6th month free of nicotine. If you’ve been looking for a sign, this is it. Invest in yourself. Forget the science for a second. The addiction is an emotional journey. The Fum helps you on that path.

Varun Prabhu October 01, 2021

Any non smokers who used to smoke, like this product, just for fun?

Rachel Carlson August 25, 2021

Hi Mat,

A Core will typically last you about 1-2 days depending on how often you use your Füm™ and how well you store it (i.e. in it’s air tight Pocket Case). There are 4 Cores in each pack.

Füm™ July 19, 2021

Hi there, can u tell me how long the kit lasts for generally? cheers

mat July 19, 2021

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