QUIT SMOKING & VAPING
Satisfy Your Hand
To Mouth Cravings
A tobacco-free non-electronic inhaler to quit smoking and vaping.
A positive life is built on the foundation of positive habits. Positive habits are the daily stone-work that build us up into who we want to be, ideally. Forming these habits isn’t hard, with the right framework, tools, and accountability.
At Fum we have been helping people create positive habits for the past three years and have specifically helped over 500 customers reduce and/or quit their smoking habit.
In this blog, we will walk you through what Aromatherapy is and how it can be a tool in your habit formation.
Aromatherapy works with the systems of our body by delivering the aromatic properties to the olfactory system in our nose and mouth. The aromatic properties are then absorbed by olfactory receptors, bringing benefits to your whole body. Common uses for aromatherapy include, easing headaches, curbing cravings, supporting respiratory function, relieving symptoms of stress, and many more!
The principles of association can strongly reinforce habits or feelings in our lives.
Such as the smell of freshly baked cookies can be associated with cozy feelings of comfort, or a certain candle can teleport you into a time-once-forgotten. Aromas can be associated with good feelings and positive experiences. We can utilize this principle of smell association to set our mindset in habit formation.
You can use smell association as a hook to boost your habit formation
Pick specific smells for specific tasks. Shield for waking up in the morning, Peppermint for working out, Reassurance for reading and relaxing at home, Lavender for calming down before sleep. Over time, as you consistently associate these smells with certain activities, you’ll find that the smell automatically makes you feel that way, with less effort on your part.
Case Study: John’s Working Mindset
John struggles to focus at work. He feels like he has distractions around him that prevent him from completing his tasks.
In an effort to focus more, John explored aromatherapy. John began using Peppermint Cores in his Füm when he arrived at his desk to work each day. He made sure to only use this essential oil infused Core in his Füm for this situation- diving deep into work and being focussed. Soon, John was on his way to productive mornings.
Over time, as John consistently used this essential oil while working, the smell of Peppermint Cores helped him focus his attention. This is for two reasons:
(1) Like chewing gum while studying and chewing the same gum when taking the test, having an aromatic hook can help get your mind ready for the task at hand.
(2) Peppermint, and its cooling sensation, uplifts the senses and can help clear that morning brain fog and kick start your day. Peppermint is a natural pre-workout for good reason!
Forming a new habit is a journey. This journey comes with all sorts of twists, turns, and unexpected surprises, even with supportive tools like Aromatherapy. Enjoy the struggle--we’re human.
Start with plan
One of the biggest mistakes people make when they are starting a new habit, is jumping into it without a plan. They haven’t defined why they are creating the habit or how they are going to get to where they want to be. Start there.
Ask yourself and define
Create a SMART habit
After figuring out who you want to become and why you want to pursue that, you need a goal. Big, vague goals often lead to burn out and frustration. Start with a goal that you can actually work towards and assess your progress by. A good format for this is SMART habit.
Gather tools and resources
Establish a way that you can remind yourself to do your habit and keep yourselfaccountable. A great way to do this is to use a habit tracker. A Habit Tracker allows you to see your progress, times of struggle, and can reinforce your motivations to work towards your goal
All Fum orders in the month of January come with a free Habit Tracker.
Aromatherapy can be another tool for reminding and reinforcing your habit formation journey. Through associating the habit with specific essential oils in your Füm™, you can establish rhythms that motivate and empower you.
Lastly, tell a friend. A journey is always more fun with a companion. They don’t necessarily have to be forming the same habit, but having someone who checks in on you or that you report to is great accountability for forming your new habit.
Aromatherapy is a powerful tool for habit formation. Aromas can transport you into the right mindset to reach your goals. Associating positive feelings and actions with your senses can motivate, empower, and encourage you in your habit formation.
What aromas help keep you positive? Let us know in the comments!
Cultivating positive habits in our lives doesn't have to be intimidating. Finding useful tools, such as Füm with Cores or Habit Trackers, can effectively reinforce your motivation and encourage you to keep going. Grab your Fum today, breathe in the benefits, and start creating positive habits that will change who you are becoming.
Cravings can sneak up on you when you least expect them and they can really throw a new habit off. No matter your cravings, Fum with Conquer Cores is a great combination for quelling cravings and keeping you on track for creating positive habits. Conquer Cores are a blend of natural essential oils known for curbing cravings. Grab yours now.
Füm™ Quit Naturally Pack
Price: $51 USD
A tobacco-free non-electronic inhaler to quit smoking and vaping.
1000+ Five Star Reviews
Best device to quit
One nicotine quitting pack and it got me through wanting to smoke or vape ANYTHING. I don’t know what voodoo you got in those cores, but I’m cured with the need/desire to smoke anything. can’t think of another product that actually delivered on their promise, thank you FUM!!!
I love everything about it...
I love everything about this product. Purchased it to stop smoking and it helped immensely. Since then have bought more cores and they are great. I recommend it to all my friends. Thank you!!!
I had been decreasing my nicotine use through vaping and had gotten to using 0mg juices. When switched to using only FUM, I was very happy with the ease and FREEDOM of the product. I see it now as a simple essential oil delivery system for personal on-the-go aromatherapy.
My husband has been using Fum
My husband has been using Füm inhaler to help quit his dipping habit. Seems to be helping with the cravings! It’s a journey but we are happy to have a natural way to help kick the habit!
Such a great tool to have!
This core has been so key for me in my 30 day challenge of making healthier eating choices. I cut back on dairy, processed sugar, grains, legumes, and coffee. I’m on day 22 and I’m not even craving any of these. It’s helped me to press pause, take some breaths, and reset my mind to stay strong. Definitely recommend!
Amazing for kicking habits
I’m a mental health and addiction counselor and am constantly trying to help clients quit smoking. Typically I suggest black pepper on a toothpick but ever since finding füm this is what I recommend! Their conquer cores are so wonderful for the recovery community!!!!
Pure, organic, ethically sourced, natural flavours.
I Love the feeling it gives me.
Completed 30 Day Smoke/Vape Free Challenge!
For what seems to be a simple idea, is a genius product. I tend to fidget and/or have a bit of an oral fixation especially during the work day. Very happy with it.
I absolutely love my Füm. The packaging is sustainable! The website give amazing information and the shipping was much faster than I anticipated! CUSTOMER FOR LIFE!
I cannot recommend Füm enough. Not only are the products high quality, customer service is on point. Way above and beyond my expectations! I have no reservations about being a repeat customer for life! Thank you, Füm!
Awesome product! I haven’t had a cigarette or vaped since I started replacing my habit with my FÜM! :)
FUM has helped my husband successfully quit smoking!! It worked! We are so grateful!
Absolutely love my Füm!