QUIT SMOKING & VAPING
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A tobacco-free non-electronic inhaler to quit smoking and vaping.
A positive life is built on the foundation of positive habits. Positive habits are the daily stone-work that build us up into who we want to be, ideally. Forming these habits isn’t hard, with the right framework, tools, and accountability.
At Fum we have been helping people create positive habits for the past three years and have specifically helped over 500 customers reduce and/or quit their smoking habit.
In this blog, we will walk you through what SMART habits are, how they work, and how you can start seeing success in your habit formation through them.
Specific, Measurable, Attainable, Relevant, Time-Based
SMART is a goal-centric acronym that stands for Specific, Measureable, Attainable, Relevant, and Time-Based. It’s a smart method for setting your habits up for success and for getting you to that positive lifestyle you desire (cheesy use of smart, I know…)
Specific: What is the exact outcome you are looking for? (simple, sensible, and significant)
Measurable: What is necessary to accomplish said goal? (meaningful, motivating)
Attainable: Do you control the outcome, and is it realistic? (agreed, achievable)
Relevant: Does this Habit make sense for me? (reasonable, realistic and resourced, results based)
Time-Based: When do I expect to see results? (timely, time-sensitive, time-limited)
Here’s a SMART Habit in action by means of an example.
Case Study: Becky the Runner
Meet Becky. Becky is pretty eager to get back into running, but hasn’t run seriously since highschool. Ultimately, she wants to be able to run alongside her oldest son at an upcoming 5km charity run
Knowing that good habits are SMART habits, she breaks it down:
Specific: Run 5km in under 25 minutes
Measurable: Using a habit tracker, a watch, and plotting out a 5km loop she knows the metrics she needs to meet. She will run the same 5km loop every day, with one day off/week for the next 30 days.
Attainable: In highschool, Becky ran 5km in 20 minutes and feels like this goal is within reach,
Relevant: Becky wants to create memories with her son by doing something he loves with him.
Time-Based: In thirty days, there is a 5km charity run that her son and her both want to do--and Becky doesn’t want to be left behind.
By outlining her habit into SMART steps, it is really clear for Becky to go for her first run. For her, the habit isn’t about running 5km a day it’s about slowly increasing her speed until she can do 5km a day in less than 25 minutes. This allows for gradual improvements to take place.
Each day on her habit tracker, Becky checks off if she completed her 5km’s of the day and how fast she did it.
Forming a new habit is a journey. This journey comes with all sorts of twists, turns, and unexpected surprises even with SMART habits. Enjoy the struggle--we’re human!
Laugh it off, go easy on yourself, and get back up. One of the greatest pieces of advice from habit experts, like James Clear and Matt D’Avella, is to “never miss twice.” It’s okay to skip a day here and there, but to skip two in a row decreases your chances of making that habit stick by a long shot!
A second tip, focus on incremental growth. Increasing 1% a day continually is better than trying to increase too much too quickly and giving up because it gets too hard.
Lastly, tell a friend. A journey is always more fun with a companion. They don’t necessarily have to be forming the same habit, but having someone who checks in on you or that you report to is great accountability for forming your new habit.
SMART Habits make habit formation a fun and enjoyable journey with the intrinsic benefit of seeing your goals in action. Keep track of your progress and have fun.
We’ve made a handy habit tracker that promotes simplicity. For the month of January 2021, every order includes a copy of a habit tracker.
Cravings can sneak up on you when you least expect them and they can really throw a new habit off. No matter your cravings, Fum with Conquer Cores is a great combination for quelling cravings and keeping you on track for creating positive habits. Conquer Cores are a blend of natural essential oils known for curbing cravings. Grab yours now.
Füm™ Quit Naturally Pack
Price: $51 USD
A tobacco-free non-electronic inhaler to quit smoking and vaping.
1000+ Five Star Reviews
Best device to quit
One nicotine quitting pack and it got me through wanting to smoke or vape ANYTHING. I don’t know what voodoo you got in those cores, but I’m cured with the need/desire to smoke anything. can’t think of another product that actually delivered on their promise, thank you FUM!!!
I love everything about it...
I love everything about this product. Purchased it to stop smoking and it helped immensely. Since then have bought more cores and they are great. I recommend it to all my friends. Thank you!!!
I had been decreasing my nicotine use through vaping and had gotten to using 0mg juices. When switched to using only FUM, I was very happy with the ease and FREEDOM of the product. I see it now as a simple essential oil delivery system for personal on-the-go aromatherapy.
My husband has been using Fum
My husband has been using Füm inhaler to help quit his dipping habit. Seems to be helping with the cravings! It’s a journey but we are happy to have a natural way to help kick the habit!
Such a great tool to have!
This core has been so key for me in my 30 day challenge of making healthier eating choices. I cut back on dairy, processed sugar, grains, legumes, and coffee. I’m on day 22 and I’m not even craving any of these. It’s helped me to press pause, take some breaths, and reset my mind to stay strong. Definitely recommend!
Amazing for kicking habits
I’m a mental health and addiction counselor and am constantly trying to help clients quit smoking. Typically I suggest black pepper on a toothpick but ever since finding füm this is what I recommend! Their conquer cores are so wonderful for the recovery community!!!!
Pure, organic, ethically sourced, natural flavours.
I Love the feeling it gives me.
Completed 30 Day Smoke/Vape Free Challenge!
For what seems to be a simple idea, is a genius product. I tend to fidget and/or have a bit of an oral fixation especially during the work day. Very happy with it.
I absolutely love my Füm. The packaging is sustainable! The website give amazing information and the shipping was much faster than I anticipated! CUSTOMER FOR LIFE!
I cannot recommend Füm enough. Not only are the products high quality, customer service is on point. Way above and beyond my expectations! I have no reservations about being a repeat customer for life! Thank you, Füm!
Awesome product! I haven’t had a cigarette or vaped since I started replacing my habit with my FÜM! :)
FUM has helped my husband successfully quit smoking!! It worked! We are so grateful!
Absolutely love my Füm!
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