De-Stress with Lavender and FUM

Lavender Essential Oil to Alleviate Stress and Get Better Sleep

In light of the COVID-19 pandemic, FUM is encouraging individuals to utilize solutions to mitigate stress levels. Lavender is an excellent essential oil known for its ability to alleviate stress and promote relaxation. 

Lavender is one of the most commonly known essential oils. Known for its relaxation and calming effects, lavender oil can act as a nervous system restorative. This means that lavender essential oil can help with inner peace, sleep, restlessness, irritability, nervous stomachs and anxiousness. With the use of FUM and Lavender cores, more oxygen can flow effectively in the brain, helping to decrease tension throughout your body and clear your mind.

Lavender is one of the most studied natural sleep aids. Its unique effect on the human body intrigues numerous researchers, thus creating a significant amount of supporting analysis. Lavender is made up of over 45 compounds, including its main component linalool. Linalool affects nerve cells in the brain, decreasing blood pressure and respiratory rate. By decreasing blood pressure and respiratory rate, lavender essential oil helps your body enter a state of relaxation. Therefore, through the increase of brain wave activities, inhaling lavender can help you feel calm, relaxed and less anxious. A variety of studies support this. Multiple investigations revealed that the participants who inhale lavender essential oil have a higher quality of sleep, a greater feeling of refreshment, better energy and more relaxed.

FUM is dedicated to helping others utilize the benefits of essential oils. With the populations increasing stress levels, FUM is advocating for the use of Lavender Cores to mitigate anxiety.

Compiled from previous FUM blogs:

- Lavender Essential Oil Benefits

- Essential Oils for Anxiety

- Lavender Essential Oil for Sleep / Rest Better with Lavender

Photo by Henrikke Due on Unsplash