De-Stress with Lavender and FUM

Lavender Essential Oil to Alleviate Stress and Get Better Sleep


In light of the COVID-19 pandemic, FUM is encouraging individuals to utilize solutions to mitigate stress levels. Lavender is an excellent essential oil known for its ability to alleviate stress and promote relaxation. 


Lavender is one of the most commonly known essential oils. Known for its relaxation and calming effects, lavender oil can act as a nervous system restorative. This means that lavender essential oil can help with inner peace, sleep, restlessness, irritability, nervous stomachs and anxiousness. With the use of FUM and Lavender cores, more oxygen can flow effectively in the brain, helping to decrease tension throughout your body and clear your mind.


Lavender is one of the most studied natural sleep aids. Its unique effect on the human body intrigues numerous researchers, thus creating a significant amount of supporting analysis. Lavender is made up of over 45 compounds, including its main component linalool. Linalool affects nerve cells in the brain, decreasing blood pressure and respiratory rate. By decreasing blood pressure and respiratory rate, lavender essential oil helps your body enter a state of relaxation. Therefore, through the increase of brain wave activities, inhaling lavender can help you feel calm, relaxed and less anxious. A variety of studies support this. Multiple investigations revealed that the participants who inhale lavender essential oil have a higher quality of sleep, a greater feeling of refreshment, better energy and more relaxed.

FUM is dedicated to helping others utilize the benefits of essential oils. With the populations increasing stress levels, FUM is advocating for the use of Lavender Cores to mitigate anxiety.




Compiled from previous FUM blogs:

- Lavender Essential Oil Benefits

- Essential Oils for Anxiety

- Lavender Essential Oil for Sleep / Rest Better with Lavender


Photo by Henrikke Due on Unsplash



Hi Jessie,

A Core typically lasts 1-2 days, depending on how much you use your Füm™ throughout the day. There are 4 pieces in each pack of pre infused Cores.

Füm™ July 15, 2021

How long does one core last? How many cores are in each pack?

Jessie July 15, 2021

@valarie our Füm prominent and Füm classic are the same length approximating 10 cm long and 1.5cm thick.

Füm May 29, 2020

What are the dimensions for the Classic & Prominent Füm?

Valarie May 29, 2020

@Sahara, Diffusing utilizes water to vaporize essential oils and disperse them in a room. Using your FÜM is a direct way to utilize the aromatic properties of essential oils without the use of smoke, vapour, or diffusing. The air passing through the FÜM picks up the aromatic molecules of the essential oils and delivers them directly to you.
Many people have found FUM to be a useful tool in their journey to quitting smoking and vaping. With the combination of the habitual action of inhaling slowly through a “pipe” like device along with the benefits of essential oils, many people have been able to quit. It is a great way to replace negative habits with positive habits!
We are not medical professionals, so we are unable to definitively say the safety of using essential oils during pregnancy. We recommend looking into the safety of inhalation and pregnancy for each individual essential oil before using. Please follow the guidelines for each essential oil in regard to pregnancy and consult your doctor.

Füm May 21, 2020

@Kim Each Core has the perfect amount of essential oil infused to be used over one day, so you can use the same core throughout the day with any amount of puffs. To prevent evaporation of the essential oil on your Core, we recommend storing your FUM in its case between uses and keep your pack of Cores resealed. You can switch between core flavours, but we recommend cleaning your Füm before changing it up.

Füm May 21, 2020

Can you switch back and forth between oils or do you need to use up one before switching to another?

Kim May 20, 2020

So this is like an inhaler diffuser? What about someone who is pregnant and wants to quit smoking? Does this help? Please explain clearly. Thanks

Sahara March 21, 2020

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