QUIT SMOKING & VAPING
Satisfy Your Hand
To Mouth Cravings
A tobacco-free non-electronic inhaler to quit smoking and vaping.
Breaking your nicotine dependence, by quitting smoking or vaping is no small task. There are a lot of elements that challenge the process; from oral fixation, the hand-to-mouth habit, to social pressure, and the side effects of quitting. You are attempting to break strong habits that have been woven throughout your life while also coping with the nasty withdrawal effects. Quitting can be very intense--but not impossible!
Breaking your dependence on nicotine is hard. In fact, fewer than 1 in 10 adult cigarette smokers succeed in quitting smoking each year, while 68% of adult smokers say they want to quit (Source). So what are the hurdles that are holding you back from successfully ditching nicotine?
The most common hurdles people face when trying to quit include:
Understanding, then facing, these hurdles head on will greatly increase your chances of conquering your addiction. But how? For a lot of people, this looks like taking on the problem in multiple ways. Such as replacing your hand to mouth habit with something else and using supportive medications or natural alternatives to ease withdrawal symptoms. This can help replace the dependence on the oral sensation, hand to mouth habit, and aid in facing social pressure while trying to quit.
Everyone reacts to the absence of nicotine differently. Withdrawal symptoms have a wide variance of severity. Let’s take a look at some of the common withdrawal symptoms people experience when quitting nicotine:
So why are Super Plants and Füm helpful in quitting?
The natural benefits of these plants can directly reduce the negative symptoms of nicotine withdrawal while also replacing the physical habit as you face triggers in your everyday life.
Breaking a habit is always easier when replacing it with something better. That’s where the action of Füming comes in. When you use your Füm in place of when you would normally smoke or vape, you can replace the negative habitual action with something that is beneficial.
We have formulated Cores with plants that are powerful supporters for quitting. Our White Cranberry Cores are sweet & fruity, and Conquer Cores are cooling & earthy. Both are packed with beneficial plants.
This is why we created the Quit Naturally Pack- featuring a Füm and our most popular Cores for quitting. With Cores designed to ease nicotine cravings and withdrawal symptoms with varying flavours that can replacing those of smoking like earthy tobacco, menthol, or sweetness. Quit Naturally with the power of Super Plants.
Füm™ Quit Naturally Pack
Price: $66.50 USD
Centers for Disease Control and Prevention (CDC). (2020). Smoking Cessation: Fast Facts. Retrieved July 19, 2021 from https://www.cdc.gov/tobacco/data_statistics/fact_sheets/cessation/smoking-cessation-fast-facts/index.html
Felson, S. (2021). What is Nicotine Withdrawal. Retrieved from https://www.webmd.com/smoking-cessation/understanding-nicotine-withdrawal-symptoms
Cordell, B., & Buckle, J. (2013). The effects of aromatherapy on nicotine craving on a U.S. campus: a small comparison study. Journal of alternative and complementary medicine (New York, N.Y.), 19(8), 709–713. https://doi.org/10.1089/acm.2012.0537. Retrieved from https://pubmed.ncbi.nlm.nih.gov/23536963/
Kiecolt-Glaser, J. K., Graham, J. E., Malarkey, W. B., Porter, K., Lemeshow, S., & Glaser, R. (2008, April). Olfactory influences on mood and autonomic, endocrine, and immune function. Psychoneuroendocrinology, 33(3),328-339. Retrieved from
Shen, J., Niijima, A., Tanida, M., Horii, Y., Maeda, K., & Nagai, K. (2005). Olfactory stimulation with scent of grapefruit oil affects autonomic nerves, lipolysis and appetite in rats. Neuroscience letters, 380(3), 289–294. https://doi.org/10.1016/j.neulet.2005.01.058 Retrieved from https://pubmed.ncbi.nlm.nih.gov/15862904/
Jafarzadeh, M., Arman, S., & Pour, F. F. (2013). Effect of aromatherapy with orange essential oil on salivary cortisol and pulse rate in children during dental treatment: A randomized controlled clinical trial. Advanced biomedical research, 2, 10. https://doi.org/10.4103/2277-9175.107968 Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3732892/
Rashidi-Fakari, F., Tabatabaeichehr, M., & Mortazavi, H. (2015). The effect of aromatherapy by essential oil of orange on anxiety during labor: A randomized clinical trial. Iranian journal of nursing and midwifery research, 20(6), 661–664. https://doi.org/10.4103/1735-9066.170001 Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700683/
Li, D., Wu, H., & Dou, H. (2019). Weight loss effect of sweet orange essential oil microcapsules on obese SD rats induced by high-fat diet. Bioscience, biotechnology, and biochemistry, 83(5), 923–932. https://doi.org/10.1080/09168451.2019.1578640 Retrieved from https://pubmed.ncbi.nlm.nih.gov/30741117/
Honmore, V., Kandhare, A., Zanwar, A. A., Rojatkar, S., Bodhankar, S., & Natu, A. (2015). Artemisia pallens alleviates acetaminophen induced toxicity via modulation of endogenous biomarkers. Pharmaceutical biology, 53(4), 571–581. https://doi.org/10.3109/13880209.2014.934382 retrieved from https://pubmed.ncbi.nlm.nih.gov/25339313/
Ercolano, A. (2019). Cigarettes and Chronic Swelling: Smoking’s effects on lymphedema. Retrieved from https://thelymphielife.com/2019/01/28/cigarettes-and-chronic-swelling-smokings-effects-on-lymphedema/Purdie, J. (2018). Water Retention: Remedies, Symptoms, Causes. Retreived from https://www.healthline.com/health/water-retention
Many people have found Füm™ to be a useful tool in their journey to quitting smoking and vaping! With the combination of the habitual action of inhaling slowly through a “pipe” like device along with the benefits of essential oils, many people have been able to quit. It is a great way to replace negative habits with positive habits!
For more information on quitting with Füm™, you can:
- Check out testimonials on our website here: https://www.fumessential.com/blogs/fum/testimonials?pos=3&_sid=75d00728b&ss=r
- Read our articles about quitting naturally on our blog here: https://www.fumessential.com/search?q=quit*&type=article
- Connect with others that are using Füm™ on our Füm™ Family Facebook page. This is a great place to ask questions, hear about other’s experiences with Füm™, and share about Füm™ and essential oils. You can join the group here: https://www.facebook.com/groups/2248815002016333/?ref=bookmarks
- View our “Füm™ Quit Naturally Pack” on our website here: https://www.fumessential.com/collections/fums/products/fum-quit-naturally-pack-2
I’ve been smoking for almost 50 yrs…… how can this effect & or help me ???? Seriously
A tobacco-free non-electronic inhaler to quit smoking and vaping.
1000+ Five Star Reviews
Best device to quit
One nicotine quitting pack and it got me through wanting to smoke or vape ANYTHING. I don’t know what voodoo you got in those cores, but I’m cured with the need/desire to smoke anything. can’t think of another product that actually delivered on their promise, thank you FUM!!!
I love everything about it...
I love everything about this product. Purchased it to stop smoking and it helped immensely. Since then have bought more cores and they are great. I recommend it to all my friends. Thank you!!!
I had been decreasing my nicotine use through vaping and had gotten to using 0mg juices. When switched to using only FUM, I was very happy with the ease and FREEDOM of the product. I see it now as a simple essential oil delivery system for personal on-the-go aromatherapy.
My husband has been using Fum
My husband has been using Füm inhaler to help quit his dipping habit. Seems to be helping with the cravings! It’s a journey but we are happy to have a natural way to help kick the habit!
Such a great tool to have!
This core has been so key for me in my 30 day challenge of making healthier eating choices. I cut back on dairy, processed sugar, grains, legumes, and coffee. I’m on day 22 and I’m not even craving any of these. It’s helped me to press pause, take some breaths, and reset my mind to stay strong. Definitely recommend!
Amazing for kicking habits
I’m a mental health and addiction counselor and am constantly trying to help clients quit smoking. Typically I suggest black pepper on a toothpick but ever since finding füm this is what I recommend! Their conquer cores are so wonderful for the recovery community!!!!
Pure, organic, ethically sourced, natural flavours.
I Love the feeling it gives me.
Completed 30 Day Smoke/Vape Free Challenge!
For what seems to be a simple idea, is a genius product. I tend to fidget and/or have a bit of an oral fixation especially during the work day. Very happy with it.
I absolutely love my Füm. The packaging is sustainable! The website give amazing information and the shipping was much faster than I anticipated! CUSTOMER FOR LIFE!
I cannot recommend Füm enough. Not only are the products high quality, customer service is on point. Way above and beyond my expectations! I have no reservations about being a repeat customer for life! Thank you, Füm!
Awesome product! I haven’t had a cigarette or vaped since I started replacing my habit with my FÜM! :)
FUM has helped my husband successfully quit smoking!! It worked! We are so grateful!
Absolutely love my Füm!