The recent rise of viruses has made everyone more aware of the importance of having a strong immunity. It is important to be taking action to boost our body’s’ ability to fight illness.
There are several things we can implement in our daily lives to help boost our immunity and equip our body to fight illness better. Getting quality sleep, eating a healthy diet, exercising regularly, implementing good hygiene practices, and using immunity-boosting essential oils in our daily routines, can kickstart our immunity. Don’t wait to help your body fight illness. Let’s be preventative together!
Many essential oils have been proven to support our immunity system, and when paired with your FÜM, you can deliver them to your body quickly for that extra boost. Learn more about how FÜM works here.
Peppermint Essential Oil
Peppermint essential oil is known to have active antibacterial and antifungal properties. It has shown to be effective in protecting your body against colds, fevers, and the flu (Healthline). The menthol properties of peppermint essential oil give it the cooling sensation that stimulates blood circulation. Read more about the benefits of Peppermint Essential Oil here.
Eucalyptus Essential Oil
Eucalyptus essential oil is known for its antiseptic and healing effects (NCBI). Eucalyptus can fight viral, bacterial, and fungal infections with its fever-reducing, anti-inflammatory, and antioxidant properties (Healthline). It is an effective immunity booster, as it supports your body’s ability to fight illness (WebMD). Read more about the benefits of Eucalyptus Essential Oil here.
Clove Essential Oil
Clove essential oil is often used in essential oil blends for boosting immunity (such as Thieves blend or On Guard blend). Clove essential oil contains powerful antioxidants that provide anti-inflammatory and anti-viral properties that equip your body to fight illness (OleuLife & ProHealth). Clove essential oil can promote respiratory health and aid your body in fighting illnesses (Healthline).
Look after your body and boost its ability to fight illness. Taking actions to enhance your immunity with FUM and essential oils can be beneficial in many different ways.
|ABOUT THE AUTHOR: Hannah is passionate about helping people live better lives. Trained in nursing, Hannah finds great joy in seeing others create positive habits.|
*Clove essential oil should not be used by people on blood-thinning medications. Always consult your Doctor before using essential oils.